Weight Loss Posts

The right way to set weight loss goals

The right way to set weight loss goals

I've been a blogger the natural health scene for several years now. This means that I have seen half a dozen New Years celebrations come and go. As I have done so, I have helped usher literally thousands of people through their New Years Resolutions. Some have done...

read more
New science on fat shaming

New science on fat shaming

The health care system in the UK is becoming overly expensive and overly burdened, almost to a tipping point. So now - in an effort to stay afloat - nearly a third of UK hospitals are now denying health care to patients with a BMI over 30. These hospitals have...

read more
The 7 Worst Reasons to Lose Weight

The 7 Worst Reasons to Lose Weight

Last week I published a post "My 6 Favorite Reasons to Lose Weight." I also, and importantly, began that post with a HUGE disclaimer: "This post is intended to be very sensitive and also a bit in jest but not really." Yes, most certainly! That post and this post are...

read more
My 6 Favorite Reasons to Lose Weight

My 6 Favorite Reasons to Lose Weight

First, let me just say: I hope you understand that this post is in part in jest - because obviously there is no definitive list of anything, and to call weight loss motivation "favorite" "positive" or "best" or not is egregious, presumptuous, and quite self-righteous....

read more
5 Reasons to Stop Counting Calories Right Now

5 Reasons to Stop Counting Calories Right Now

Of all the ways in which people try to lose weight in America today, counting calories is probably the most popular. It is also probably one of the most misguided. Well, I'm not sure I can say that, given that I know that something called The Grapefruit Diet exists....

read more
Why I Love Healthy at Every Size

Why I Love Healthy at Every Size

Healthy at Every Size is a movement. It asserts that the best way to be healthy is to stop caring about your body fat percentage and start caring about the food you eat and the life you live. Officially, HAES "supports people in adopting health habits for the sake of...

read more
How to Stop Self-Sabotaging Your Weight Loss

How to Stop Self-Sabotaging Your Weight Loss

One of the most common questions I receive from readers and clients, especially during the holidays, is about self-sabotage: How do you stick to a weight loss plan? I can't tell you how many women I have worked with who continually went up and down with their weight,...

read more
The Ultimate Paleo Weight Loss Plan

The Ultimate Paleo Weight Loss Plan

The Paleo Diet has become extremely popular in recent years, with some several hundred million google searches on the topic every year. It is an incredible diet for improving energy, mood, and health conditions. Yet it may perhaps be so famous and so beloved because...

read more
Carb Cycling and Weight Loss for Women

Carb Cycling and Weight Loss for Women

One of the most popular tools natural health practitioners and personal trainers use to help speed up weight loss is something called "carb cycling." Carb cycling is where you alternate periods of low and higher carbohydrate content in your diet. This means you might...

read more