It’s no secret that probiotics can have a positive impact on our happiness, health and wellbeing. Leading industry professionals advocate that a balanced gut microbiome can lead to a healthier life overall. And even more recently, balanced gut bacteria has been studied in cases revealing a reduction in insulin resistance, better overall mental health, reducing effects of autoimmune conditions, and even weight loss.
These studies have been conducted using oral consumption of probiotic supplements or eating probiotic foods. Think kimchi, sauerkraut, kefir, unpasteurized milk products and kombucha, or an actual probiotic supplement like this one.
I am no stranger to using probiotics to improve my gut health. I frequently use probiotics to improve my skin health too. I have been using topical probiotics for years as a way to combat my incessant acne.
I know it seems weird to use probiotics topically, but intradermal consumption is one of the fastest and most efficient ways for probiotics to penetrate our skin barriers.
Medical professionals argue that acne is caused by bacteria. If you have ever experimented with an elimination diet or eliminated foods like dairy (or any other inflammatory food) for a period of time and immediately been the victim of a breakout shortly after, you know that facial bacteria may not be the sole cause.
And usually we have a gut feeling about what is causing our acne, at least to a certain extent. If you are still unsure what may be the root cause of your acne, check out my program, Clear Skin Unlocked for additional ways to narrow down the acne causing culprits, like a true detective.
If you already have a clear idea of what may be causing your acne, and you have eliminated the culprit but are still having breakouts, then an imbalance of facial bacteria could be in effect.
And that’s where topical probiotics come in.
Are They Necessary?
If you are consistently struggling with breakouts but have had absolutely no luck in treating them, I really recommend giving topical probiotics a try. We already know about the insanely amazing benefits that probiotics have on our gut, and these benefits occur because a balance is being restored. Which points to an important clue to why we may be having breakouts.
Everyday we are frequently being subjected to toxins and bacteria and a combination of external things that shouldn’t be on our face. This is well known amongst my city dwelling friends who experience pollution particles, often on a much broader scale. All of these foreign particles can cause an imbalance of bacteria on our face.
It’s pretty disgusting to think about so I try not to stress myself out obsessing over it. One thing I changed was correcting my habit of touching my face frequently.
To bring it all in – Topical probiotics allow our skin to continue to cultivate its natural microbiome and remain balanced.
Added Benefits of Topical Probiotics
I know from my own personal testing that probiotics can have a positive impact on my skin. I am able to maintain a healthier glow and a better grasp on keeping my skin acne free almost all of the time. Topical probiotics can have the following additional effects according to one of our favorite, no-nonsense beauty scientists at AnnMarie:
—Naturally calm skin that is reactive to environmental stressors
—Strengthen the skin’s lipid barrier, combating dryness
—Balance skin pH, restoring a healthy complexion
—Improve overall skin hydration, enhancing skin suppleness
—Eliminate harmful impurities that disrupt the skin’s defense mechanisms
—Reduces the appearance of temporary redness and other skin burdens
I recently have been using this probiotic serum from AnnMarie, and it has been stabilizing any acne on my face while also not being harsh on my skin (Y’all know I have very sensitive skin, so this was a great relief knowing that it worked well for me). This particular topical probiotic has only a few ingredients, including Tremella mushrooms. Tremella is known for its medicinal properties, and its use dates back centuries. Read more on everything awesome Tremella Mushrooms can do for us, here.
We recently discussed the properties of adaptogenic herbs including mushrooms. It is enthralling how a fungi has existed for so long and continues to benefit us in so many various, unexpected ways.
A few other bonus ingredients in the Probiotic Serum with Tremella include:
Bio-ferments – Biofermentation means that fermentation occured to increase the stability and nutrient availability. Basically, it is mimicking the fermentation process in nature.
Plankton Extract- this extract has been thought to delay the aging process (Yay!)) Plankton is an excellent moisturizer and humectant to boot.
Natural Herbs – this probiotic contains a medley of herbs to provide a natural scent and powerhouse of nutrients. Ingredients include plantain, dandelion, comfrey and nettle.
I also want to note that AnnMarie advocates that the product is suitable for all skin types, including sensitive skin. I obviously only have the skin I have, so let me know if you try it and have similar or different results. I have tested a few different kinds of topical probiotics and would love to get feedback on the types that are working for different skin types.
How to Use Topical Probiotics
I typically use this serum after I have washed my face and before I apply moisturizer. It carries a scent that I like to think it the AnnMarie signature scent…It is woodsy and almost slightly smoky but in a refreshing, satisfying way.
So, do I have you convinced that topical probiotics could really benefit you? If not, check out this bonus blog post discussing in more depth the reasons why topical probiotics are here to stay.