Hi ladies!

It’s episode 184!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and I discuss struggling with macros, losing the last 5 pounds, and types of magnesium.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[09:28] Struggling with Macros
[30:20] Losing the Last 5 Pounds
[46:16] Types of Magnesium


Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: https://paleoforwomen.com

Coconuts and Kettlebells (The Book)

Biotics Beta-Plus

Seeking Health Ox Bile

Natural Calm

Magnesium Buffered Chelate

Magnesium L-Threonate



Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.



Victorious is brand new live streaming group fitness class experience that just launched this week. It brings the fitness studio to you, with live group fitness classes that you can participate in from anywhere, at anytime! These are real-time, interactive classes you can stream live using your computer, phone, tablet, or TV. High Intensity Interval Training, Yoga, Mobility, Boxing, Cardio. Classes last from 35 to 45 minutes and they happen throughout the day and evening.

You login, there will be a calendar right there on your dashboard, with a list of classes happening today and in the future, and you can immediately join and start streaming the class that’s happening right then. The instructors are incredibly professional and experienced and they interact with you while you’re streaming the class. They don’t obsess over calories burned, heart rates or target zones. It’s just about getting in a quality workout with all the other people streaming it at the same time.

A membership is so affordable, you can take UNLIMITED classes each month for the price of a single fitness class. And as a beta tester we have a special offer, exclusively for our listeners. Get one FREE month of unlimited Victorious fitness classes when you sign up at victorious.com/well.


Four Sigmatic                               

This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed

Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion’s Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!






Some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps our team tremendously.