by Stefani Ruper | Jun 13, 2017 | Podcast |
Hi loves!
It’s episode 122!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!
This week, Noelle and I discuss problems lowering carbs, blood sugar and insulin management, and prolonged bathroom trips.
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Listen right now here:
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics
[17:38] Problems Lowering Carbs
[35:35] Blood Sugar and Insulin Management
[50:34] Prolonged Bathroom Trips
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
19 indicators you may be hypothyroid
Natural Calm
Prescript Assist
Sun Basket
Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping.
And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to https://sunbasket.com/paleowomen. That’s right, when you sign up, you’ll get three totally free easy to prepare meals with your first order.
Paleovalley
Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.
The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.
As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go https://paleovalley.com/paleowomen.
Thanks for your support, and for listening! We absolutely love being a part of your lives.
--------
So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.
by Stefani Ruper | Jun 9, 2017 | Blog, Food, Recipes, This Week in Paleo |
I’m a huge fan of Indian food. I love the spice and bold flavors, and so much of authentic Indian food is paleo friendly making it easy to fit into my weekly routine.
We’ve already shared this post for Chicken Tikka here.
And check out our other recipe for Beef Buffad here.
You guys REALLY LOVED the recipe for Raan as well (find it here).
This week we bring you another traditional favorite: Spicy Grilled Fish.
It’s creamy, spicy, and totally fantastic.
There’s something so wonderful about a delicious fish taking center stage on your table.
Side note: when cooking any of these recipes, you’ll need lots of spices.
That’s what Indian food is all about, right??
So you might want to invest in a nice spice rack, like this one, if you don’t have one already.
For now, enjoy this yummy Chicken Tandoori recipe and look forward to more awesome recipes coming soon!
Paleo Indian Spicy Grilled Fish
—
Ingredients
- 2 large plaice (or other whole fish)
- 150 g coconut yoghurt (or greek yogurt if not dairy-free)
- 2 cloves garlic (crushed)
- 2 x 3 finger pinches coriander (find it here)
- 3 finger pinch chili powder (find it here)
- 2 x 3 finger pinches garam masala (find it here)
- 1 tbsp lemon juice
- 1 tbsp coconut oil (I like this one)
- Salt (this is my fav)
- Small sprinkle of freshly chopped parsley (garnish)
- 1 lemon (quartered, garnish)
Cooking Instructions:
- Slash fish on both sides and place in separate baking trays.
- Mix all the remaining ingredients together and divide them into two equal portions. One for each fish.
- Spoon mixture all over fish and leave for an hour. After the hour, turn fish over and spoon the juice that has made its way to the bottom of the tray over the fish and leave for another hour.
- Cook on a pre-heated grill for 4 minutes. Turn and cook on other side for another 4 minutes.
- Garnish, serve and enjoy!
—
Alfie from www.paleodiet4beginners.com has been helping readers lose weight without
starvation, mood swings or counting calories. Join him as he shares exactly what worked for him,
scientific evidence (from real papers) and free recipes.
Connect With Alfie
Paleo Diet For Beginners
Facebook
Twitter
Pinterest
Instagram
—
What’s your favorite Indian dish? What kinds of recipes would you like to see on Paleo for Women?
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So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.
by Stefani Ruper | Jun 6, 2017 | Podcast |
Hi loves!
It’s episode 121!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!
This week, Noelle and I discuss fertility nutrition, gestational diabetes, and the relationship between workouts and stress.
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Listen right now here:
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics
[18:47] Preconception Nutrition and Lifestyle Changes
[39:05] Testing for Gestational Diabetes
[52:45] Training When Stressed
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Weston A. Price Foundation Preconception Diet
The Baby Code
9 Foods You Should Supplement With While Pregnant
Gestational Diabetes study: https://care.diabetesjournals.org/content/34/7/1660.full?ijkey=09495e72ae4fee7645300aa2946ed6674da3f1d2&keytype2=tf_ipsecsha
Contour Next Glucometer
Book: Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach, written by Lily Nichols
Paleovalley
Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.
The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.
As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go https://paleovalley.com/paleowomen.
Thanks for your support, and for listening! We absolutely love being a part of your lives.
--------
So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.
by Stefani Ruper | Jun 2, 2017 | Blog, Food, Recipes |
Today ButcherBox is sharing a super yummy recipe with us!
They’re also offering us an AMAZING deal this week, so scroll down below to find out more or click here.
I’m super familiar with steak. It’s awesome, of course. But sometimes its good to branch out and try a different cut.
And these are pork!
Butcher Box is always coming up with great recipes to share with us. And i love how their boxes will give you favorite cuts but also get you trying new things!
You really have to try this recipe!
Tarragon Pork Blade Steak with Red Peppers and Fennel
This recipe is made using pork blade steak, or pork steak, which comes from the pork shoulder of the pig and contains the blade bone. Similar to roasts, they are rich in marbling, which keeps the cut tender. These are sometimes included in your Butcher Box!
Servings: 2-4 Prep: 10 min Cook: 35 min
The subtle flavor of tarragon is a great way to add a sweet taste to your savory steak.
This herb, native to Asia, is also a member of the lettuce family, and can be added fresh
to any salad mix as well as to vegetables and sauces as a dry spice.
Ingredients:
– 2 12-oz ButcherBox Pork Blade Steaks
– 1 Tbsp butter
– 4 Tbsp olive oil, split
– 2 cloves garlic, minced
– 2 Tbsp fresh tarragon, finely chopped
– 1 c heavy cream
– 1 red pepper, chopped
– 1 fennel bulb, chopped
– Salt and pepper to taste
Directions:
1. Heat 2 Tbsp of olive oil in a large skillet over medium heat. Add sliced fennel bulb and
red bell pepper and sauté until tender, about 6 minutes.
2. Meanwhile, in a medium saucepan heat 1 Tbsp butter and 1 Tbsp olive oil over medium
heat. Add minced garlic and tarragon and cook for 1 minute.
3. Add 1 Tbsp flour and stir. Then add heavy cream, whisking constantly to remove any
clumps. Stir until thick and then set aside. Season with salt and pepper, to taste.
4. Once the pepper and fennel are tender, remove from skillet and set aside.
5. Using the same large skillet, heat 1 Tbsp of olive oil over medium high heat. Season
pork blade steaks generously with salt and pepper and cook on medium-high heat until
the internal temperature is 150ºF (about 5-7 minutes per side). Let the steak rest for 5-
10 minutes before serving
6. Bring tarragon sauce back to a light simmer and serve warm over steak and sauteed
vegetables.
—
You all know I’m a huge fan of ButcherBox and their grass fed beef, pork and chicken.
This week only we are running a great deal for our PFW readers who want to try ButcherBox.
Just click here and you’ll automatically get FREE ribeye steaks and $10 off added to your first order!
Awesome!
The offer is only valid until Tuesday the 9th of June. Find out more here .
--------
So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.
by Stefani Ruper | May 30, 2017 | Podcast |
Hi loves!
It’s episode 120!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!
This week, Noelle and I discuss individual carb tolerance and so much more with the brilliant Robb Wolf.
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Listen right now here:
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics
[16:37] Testing Individual Carbohydrate Tolerance
[36:17] Personalized Nutrition
[48:48] Impacts of Sleep Deprivation
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Wired to Eat
The Paleo Solution
https://robbwolf.com
The Paleo Solution Podcast
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
Sun Basket
Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping.
And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to https://sunbasket.com/paleowomen. That’s right, when you sign up, you’ll get three totally free easy to prepare meals with your first order.
Paleovalley
Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.
The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.
As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go https://paleovalley.com/paleowomen.
Thanks for your support, and for listening! We absolutely love being a part of your lives.
--------
So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.
