I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked
Why Keto May Not Be For You
Here we are, with another popular diet generating a huge amount of buzz, promising things like sustained weight loss, increased energy, decreased inflammation, and more. When a fad diet surfaces I always err on the side of caution, especially when it seems like a...
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Black Friday Beauty Deals
After spending the last 24 hours with our loved ones, engaging in family traditions like eating as much as possible, playing games, or maybe just casually trying to dart the subject of politics with that one relative who lovingly tries to engage every year, I am...
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Exciting Announcement – My Philosophy Podcast is Live!!
Hi darling community! 🙂 I am super, so overwhelmingly over the top excited to share with you the fact that my new podcast - the culmination of decades of work in philosophy, religion, and science - is now LIVE. If you haven't heard much about it yet, this is the...
read more12 Essential Paleo Travel Tips
I am a tremendous advocate for the process of using traveling to new places as a way to grow and expand your knowledge. I have had the privilege to travel to many different countries, most currently my temporary home of Oxford. Traveling gives you the opportunity to...
read moreHow to Stay Fit Indoors This Winter
As the weather gets colder and preps us for the holiday season, it becomes easier and easier to stay indoors. In my home state of Michigan, we typically get brutally cold winters accompanied with ice and snow, which I definitely avoided as much as possible when I...
read moreGuilt Free Autumn Treats
Are you sick of pumpkin spiced everything yet? This blend of spices tastes great on a lot of things I eat including in cinnamon tea, in oatmeal, in yogurt, the options are ENDLESS Y'ALL. And it is the perfect essential in any paleo autumn treat. That does not mean I...
read moreThe Truth About Maca Root
We have talked about adaptogens on the blog, and the benefits they can have on regulating our hormones, nervous systems, and adrenal functions - amongst other things. (If you aren’t sure what an adaptogen is, check out this post. ) Maca is one such adaptogen that has...
read moreDoes Your Skin Need A Pick Me Up?
I have been using Annmarie Natural Cosmetic products for a few years now. They are a fantastic company focused on making beauty products that are natural & organic.They do this really well, along with cultivating an experience for their customers by packaging...
read more7 Reasons Why You Should Be Drinking Bone Broth
I have already experienced and survived the first gross cold of the season. I, fortunately, did not succumb to this illness, although all of my acquaintances and coworkers got hit with it. It is the worst hearing a cascade of different coughs at varying octaves...
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