I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked

How Prescription Drugs Almost Killed me and Took Years of my Life

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s

6 psychological hangups preventing you from having good sex

Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter,

Appetite and your period

American culture is nothing but confused about the effect that the menstrual cycle has on women. We have rumors about

Does the birth control pill cause weight gain?

Whether or not birth control causes weight gain is a topic of gigantic controversy in the health literature. More than

Topical probiotics: can applying bacteria to your face cure your acne?

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria

Six Reasons I Don’t Eat Nuts

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they

Evening Primrose Oil for Acne, Estrogen Dominance, PMS, and Inflammation

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like

5 Habits that Prevent You from Cultivating Self-Love

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You

How Probiotics Helped Reduce my Sugar Cravings

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this

19 indicators you may be hypothyroid

So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives.

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My brand new acne program is finally out! And 50% off! 
Check it out and get a great deal: Clear Skin Unlocked