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Paleo for Women Holiday Gift Guide 2017
Surprise – It’s the holiday season! If you’re like me, you probably put off holiday shopping until last minute. Every
How to Stay Sane This Holiday Season
As much as the holidays mean spending time with our loved ones – they also can mean…STRESS! Pulling together gifts,
Everything You Wanted to Know About MCT Oil
MCT oil has been a big deal in the paleosphere since bulletproof coffee surfaced as the new wellness trend. While
3 Ways a Functional Nutritionist Can Help You
Have you been using Dr. Google for a while now? Do you find yourself reading tons of health blogs (like
It’s You, On FIRE.
Have you lived most of your life as a career dieter? Do you struggle with body image issues? Feel you
7 Common Paleo Mistakes that Cause Acne
One of the most common complaints I get on social media is “I went paleo and my acne got worse!!”
Here it comes! Introducing Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin!!
Goodness, do I have some lovely news to share with y’all today. I finally, after years of preparation and waiting,
From skeptic to fanatic: how Red Light unexpectedly saved my skin
If you’ve been around this community for some time, you’ve probably noticed that I have a somewhat silly obsession with
Weight Loss Myths and Scams
*Rant warning* I feel like I’ve been bombarded lately with questions about fad diets. They’ve always been around, but they
Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature
One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent
My brand new acne program is finally out! And 50% off!
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