I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked

Impaired Immunity, Hormone Imbalance, and Inflammation: Endometriosis as the Standard American Diet Triple Threat

Endometriosis is a widely encountered but poorly understood condition (as is the case with most hormonal disorders, such as PCOS.)

Binge/Restrict:The Most Common Pattern of Overeating, and How to Stop (with Love!)

This post is going to be timely! I had not anticipated it working out this way, but this post is

PCOS and Hypothalamic Amenorrhea: what’s wrong with the contemporary understanding, and how women can have both

PCOS and hypothalamic amenorrhea are two specific, different diagnoses. Most medical professionals would never dream of diagnosing a patient with

Phytoestrogens in the Body: How Soy Interferes with Natural Hormone Balance

Soy contains a certain kind of molecule called a “phytoestrogen” that acts like estrogen in the body.Health professionals disagree strongly

Self-love and Weight Loss: Enemies or Bedfellows?

I propose in a number of blog posts that the most important thing for a woman’s health is to love

Women Losing Weight: How I’m a Liar, and Why My Method of Weight Loss is Actually Hard as Hell

Many people liked my post on the Happiest, Healthiest, Easiest Weight Loss in the World. The idea is simple: restore

Carbohydrates for Fertility and Health

I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common

Book Review: It Starts With Food by Dallas and Melissa Hartwig

Let me begin my review by stating outright that I don’t like most books, philosophies, and things. It’s a matter

Paleo and Amenorrhea: How Extremity Can Make even the Best Diet Fail

The volume of emails I receive from women who start having menstrual problems on a paleo diet is staggering. It

The Healthiest, Happiest, Easiest Weight Loss in the World

In the short series The Physiology of Women’s Weight Loss, I highlighted the most important factors that make a woman’s

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