I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked
Impaired Immunity, Hormone Imbalance, and Inflammation: Endometriosis as the Standard American Diet Triple Threat
Endometriosis is a widely encountered but poorly understood condition (as is the case with most hormonal disorders, such as PCOS.)
Binge/Restrict:The Most Common Pattern of Overeating, and How to Stop (with Love!)
This post is going to be timely! I had not anticipated it working out this way, but this post is
PCOS and Hypothalamic Amenorrhea: what’s wrong with the contemporary understanding, and how women can have both
PCOS and hypothalamic amenorrhea are two specific, different diagnoses. Most medical professionals would never dream of diagnosing a patient with
Phytoestrogens in the Body: How Soy Interferes with Natural Hormone Balance
Soy contains a certain kind of molecule called a “phytoestrogen” that acts like estrogen in the body.Health professionals disagree strongly
Self-love and Weight Loss: Enemies or Bedfellows?
I propose in a number of blog posts that the most important thing for a woman’s health is to love
Women Losing Weight: How I’m a Liar, and Why My Method of Weight Loss is Actually Hard as Hell
Many people liked my post on the Happiest, Healthiest, Easiest Weight Loss in the World. The idea is simple: restore
Carbohydrates for Fertility and Health
I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common
Book Review: It Starts With Food by Dallas and Melissa Hartwig
Let me begin my review by stating outright that I don’t like most books, philosophies, and things. It’s a matter
Paleo and Amenorrhea: How Extremity Can Make even the Best Diet Fail
The volume of emails I receive from women who start having menstrual problems on a paleo diet is staggering. It
The Healthiest, Happiest, Easiest Weight Loss in the World
In the short series The Physiology of Women’s Weight Loss, I highlighted the most important factors that make a woman’s
My brand new acne program is finally out! And 50% off!
Check it out and get a great deal: Clear Skin Unlocked