I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked
The Acne and Vitamin B12 Link: How Healthy Food Can Give you Pimples
Bacteria are incredibly important for the quality of your skin. (I have talked about this on the blog previously in
I Take 3 Kinds of Magnesium: Here’s Why
Magnesium is underrated. 70% of Americans do not get the recommended daily dose of magnesium. And magnesium is crucial for
Vitamin D Deficiency and Low Estrogen: The Link
An estimated 77% of Americans don’t get enough vitamin D. Vitamin D is one of the most crucial elements for
Want a healthy macronutrient ratio? Do the exact opposite of what you’ve been told
For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day.
5 Reasons You Should be Eating Fruit
If I haven’t yet made it abundantly clear, I am pro-carbohydrate. I am also pro-fruit, a stance that is somewhat
The 7 Worst Reasons to Lose Weight
Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post
My 6 Favorite Reasons to Lose Weight
First, let me just say: I hope you understand that this post is in part in jest – because obviously
7 Dangers of Low Carbohydrate Diets for Women
In the paleosphere, it is very common to hear low carbohydrate diets recommend for all sorts of reasons: weight loss,
This Week in Paleo: Let it Out!
Want to dive deep and really get to know your authentic self? Looking for a way to help get those
Why I Love Healthy at Every Size
Healthy at Every Size is a movement. It asserts that the best way to be healthy is to stop caring
My brand new acne program is finally out! And 50% off!
Check it out and get a great deal: Clear Skin Unlocked