#215: Fertility, Hormones, & Postpartum Health with Meg the Midwife
by Stefani Ruper | Mar 26, 2019 | Podcast |
Hi ladies!
It’s episode 215!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle talks about pregnancy with Meg the midwife.
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:58] Fertility, Hormones, and postpartum health with Meg the Midwife
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
Meg Reburn
Meg’s Instagram
The Program: Baby Making and Beyond
Seeking Health Prenatal
Garden of Life Prenatal
Seeking Health Optimal Krill Oil
Nordic Naturals Omega-3 Phospholipids
Everlywell Thyroid Test
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
NTA
The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA’s Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.
Registration is now open for May class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to [email protected] and we will send you a FREE copy of our book Coconuts & Kettlebells!
#214: Cellulite Struggles, Toxic Work Environment, & Hormonal Acne
by Stefani Ruper | Mar 19, 2019 | Podcast |
Hi ladies!
It’s episode 214!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle and I discuss cellulite, toxic work environments, & hormonal acne
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[18:18] Cellulite Struggles
[34:25] Toxic Work Environment
[48:39] Hormonal Acne
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
Why You Should Skip Caffeine Post-Workout
Red Light Therapy- Paleo For Women
Acne- Paleo For Women
Sign Up for Noelle’s Safer Beauty Email List
Countercontrol Pore Cleanser
Countercontrol Matte Effect Gel Cream | Oil Free
Rejuvenating Night Cream
No.3 Balancing Facial Oil
Primally Pure Everything Spray (Toner)
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Fabletics
This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.
Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.
NTA
The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA’s Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.
Registration is now open for May class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to [email protected] and we will send you a FREE copy of our book Coconuts & Kettlebells!
by Stefani Ruper | Mar 12, 2019 | Podcast |
Hi ladies!
It’s episode 213!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle discusses the birth control pill with Dr Jolene Brighten.
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:05] The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
Dr. Jolene Brighten
Instagram: @drjolenebrighten
Beyond the Pill (the book)
Dr. Jolene Brighten on Youtube
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
NTA
The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA’s Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.
Registration is now open for May class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to [email protected] and we will send you a FREE copy of our book Coconuts & Kettlebells!
by Stefani Ruper | Mar 5, 2019 | Podcast |
Hi ladies!
It’s episode 212!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle and I discuss intermittent fasting and being worthy!
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[21:15] Intermittent Fasting and Blood Sugar Swings
[36:27] Restrictive Dieting When Breastfeeding
[51:15] Being Worthy
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Fabletics
This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.
Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.
#211: Working Through Infant Sleep Challenges with Eliza Parker
by Stefani Ruper | Feb 26, 2019 | Podcast |
Hi ladies!
It’s episode 211!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle discusses infant sleep with Eliza Parker.
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:05] Working Through Infant Sleep Challenges with Eliza Parker
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
Conscious Baby
Work With Eliza
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
by Stefani Ruper | Feb 19, 2019 | Podcast |
Hi ladies!
It’s episode 210!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle and I discuss magnesium and migraines, gallstones, and body image during pregnancy!
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[14:16] Magnesium and Migraines
[29:50] Gallstones
[45:40] Body Image During Pregnancy
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
Vitamin D Synergy (2000 IU D3 + Vitamin K)
Beta-TCP
Dandelion Root Tea
Milk Thistle
Designs for Health Digestzymes Digestive Enzymes
Magnesium Chelate
Thrive Market 
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Fabletics 
This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.
Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.
