Amber WF Have you been using Dr. Google for a while now? Do you find yourself reading tons of health blogs (like this one!) but still having lingering symptoms? Are you confused about what is healthy and right for YOU? Don’t worry! That’s normal! For many of us, the path the greater health starts with self-exploration and … Read more
Have you lived most of your life as a career dieter? Do you struggle with body image issues? Feel you don’t measure up to societal standards? Are there lots of things you JUST WON’T DO because of how you feel about your body? Here’s a few examples: wear a certain skin-hugging dress? Enjoy yourself at … Read more
*Rant warning* I feel like I’ve been bombarded lately with questions about fad diets. They’ve always been around, but they just don’t seem to go away. It just seems shiny and new to try a “new” diet instead of sticking to the fundamental principles of a healthy one. I’ve been noticing this more and more, … Read more
Recently, I was offered the chance to try a new skincare and makeup line featuring all-natural, clean ingredients and nothing more. I get offered these things from time to time and enjoy trying them because I’m always looking for something that can appeal to myself and the women I write for and that won’t make … Read more
July 4th is almost here and that means fun, sun, and family (for anyone who lives in the US). It’s a holiday for most of us and it’s usually spent outdoors either swimming at the lake, beach, river or pool, camping, grilling, and/or watching fireworks! The fourth of July is a lot of fun. For … Read more
If you know me, you know I’m not big on the calorie-counting and tracking mania of the rest of the diet world. I prefer to let people figure out their health intuitively, eating whole, healthful foods that make them feel good. But in some circumstances I actually think tracking may be a good idea. There’s … Read more
Woah, 2017. I can’t believe you are almost here! At the writing of this blog post I’m pondering the making of new years resolutions. Are they healthy? Are they harmful? Are they something in between? I’ve gone back and forth, but concluded that, like them or not, new year’s resolutions are a part of our … Read more
Grass fed meat is an important part of the paleo lifestyle and many of us make a big effort to eat as much of it as we possibly can. But grass fed meat is not always easy to come by, nor is it easy to afford. Enter Butcher Box. SO many of my readers have … Read more
Hi friends! I’m back again with another “This Week in Paleo”. In this post, we are talking about THE GUT. The gut has been an important topic in recent times in the paleo community, because the gut LITERALLY impacts everything in the body and is deeply connected to health. Why? Because when the gut is … Read more