Stefani Ruper

#224: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Issues with Dr. Izabella Wentz (Renewed)

by

Hi ladies! It’s episode 224! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! Got … Read more

#220: Recovering from Extreme Dieting, Trigger Foods, & Digestion and Bloating

by

Hi ladies! It’s episode 220! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! Got … Read more

#218: Unsupportive Family and Friends, Supplement Timing, & Anxiety About Pregnancy and Weight

by

Hi ladies! It’s episode 218! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! This … Read more

Hormonal Acne: New Science on How to Beat It – Keto for Women

by

Even though many dermatologists would deny it, hormonal acne is a real and serious problem for women. Gut health and inflammation are both major players in acne. (read more about causes of acne other than hormones in this post, or my brand new acne program, for 50% off this week!). Yet hormones can be the … Read more

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

by

Hi ladies! It’s episode 213! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! This … Read more

#212: Intermittent Fasting and Blood Sugar Swings, Restrictive Diets When Breastfeeding, & Being Worthy

by

Hi ladies! It’s episode 212! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! This … Read more

Join me on social media!
© 2026 Paleo For Women. All Rights Reserved.