Stefani Ruper Usually, when we think of weight loss, we think of work. We picture dumbbells, ellipticals, squat racks. But – as most of our community knows – I am my most happiest when I am not slaving away at the gym everyday. It isn’t fun and it feels like work. To top it off, it is … Read more
Our body uses its own particular language to communicate problems to us. This may be in the form of an ache, pain, or of all things, a pimple. Our body is literally trying to talk to us to tell us something is not aligning with our physiology, and we need to learn that language. It … Read more
Here I am, thinking about how only a few months ago I had my winter skin regime down to a science. I had found the perfect combination of skin products to use and when to use them. Then, summer comes along and reminds me that our skin is a living changing organ and that we … Read more
It’s no secret that probiotics can have a positive impact on our happiness, health and wellbeing. Leading industry professionals advocate that a balanced gut microbiome can lead to a healthier life overall. And even more recently, balanced gut bacteria has been studied in cases revealing a reduction in insulin resistance, better overall mental health, reducing … Read more
I would say about ⅓ of the questions that come through for our podcast or email have something to do with understanding why our eating patterns are restricted. Or, questions regarding restricting and really, deep down knowing restricting is harmful to our health, but being unable to reflect or accept that fact without the feedback … Read more
We have covered in recent blog posts how seasonal change can affect our vitamin D levels causing negative symptoms like depression, or Seasonal Affective Disorder (check out the post, here) This is one way that nature can have an impact on our physiological being. I am extremely excited to discuss with you one of the … Read more
When I first went paleo my body definitely went through an interesting adjustment period. As I incorporated healthy fats and fiber of all kinds into my diet, I thought I would have absolutely no issues with something like my bowel movement regularity. Now, I know this may be a taboo topic for people, but let’s … Read more
I was talking to a friend the other day about carb cycling for women, specifically regarding the luteal phase and the best workouts to do while in the luteal phase versus the remainder of the month. She asked me to elaborate, as this was something she had never heard before. She was aware of the … Read more
Hey you! Today I wanted to share a little blurb about my newest program, Clear Skin Unlocked, with you. It’s pretty often that I hear from women looking to leave their acne-ridden skin in the past. With my notorious reputation of struggling with acne for so long, (and eventually dominating my acne prone skin); I … Read more
Hey ladies! It’s the new year! Episode 151 is an ask me anything! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from … Read more