Stefani Ruper One of the most common problems I encounter in my audience is binge eating. This is also one of the most common concerns Noelle and I field for our podcast. Everybody wants to know: How do I stop? I have written about overcoming binge eating at great length before. In the article Binge/Restrict: The Most … Read more
Hi loves, It’s episode 127! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! This … Read more
Hey friends! It’s episode 126! And it’s AGAIN all about the hot button topics! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing … Read more
I’m a huge fan of Indian food. I love the spice and bold flavors, and so much of authentic Indian food is paleo friendly making it easy to fit into my weekly routine. We’ve already shared this post for Chicken Tikka here. And check out our other recipe for Beef Buffad here. You guys REALLY … Read more
Sex is one of the most important things we do. Desiring sex, therefore, is one of the most important things we can feel. According to a Journal of the American Medical Association (JAMA) study reported on in February 1999, about 43 percent of women (compared to 31 percent of men) suffer sexual inadequacy for one … Read more
In recent months, there has been a resurgence of diets I had long thought were old, buried news. I am speaking specifically of ketosis and of fasting. In ketosis, the goal is to eat so few carbohydrates that the body produces ketones as an alternative fuel source. In fasting, you simply stop eating. Both of … Read more
Hi friends! It’s episode 117! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! This … Read more
Many, many women suffer from anemia, the most common kind being iron-deficiency anemia. But did you know there are actually several different types of anemia? If you are very pale, with pale conjunctivae, have heavy periods, or lack energy, you may have anemia. The only real way to find out if you do and what … Read more
In 2012, when I began writing this blog, the paleosphere was what I am now thinking of as “old school paleo.” Paleo bloggers then focused on leanness, fitness, biohacking, and generally being a hard guy (taking baths in ice water was a thing). We were told to never eat legumes or other carbohydrates. We were … Read more
Vitamin D is one of the most important vitamins, and one we are most likely to be deficient in as Americans. Some estimates say anywhere from 80-90% of the population may have sub optimal levels of Vitamin D in the blood. This is worrying because Vitamin D plays such an important role in health. From … Read more