Stefani Ruper Hey ladies! I hope you’re well! Today is episode 92! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing from you more than … Read more
I have often warned about the dangers of birth control. I have also on the other hand said that I don’t think it’s all that much of a big deal. Because here’s the thing: birth control is complicated. Obviously the most ideal situation is for no one to be on it. Hormonal birth control very … Read more
Multivitamins sometimes get a bad rap in the paleo world, especially from hard core nutrition folks who prefer everyone to get all their nutrients from food. I get it. I feel the same way in a lot of respects. I absolutely value the “food first” philosophy and think nothing is better than getting all of … Read more
High testosterone in women is one of the most common hormone disorders. Literally tens of millions of women suffer from it in the United States alone. You may suffer from high testosterone (or other male sex hormone) levels if you have acne, if your menstrual cycles are irregular, if you experience blood sugar swings, if … Read more
Millions of women suffer from estrogen dominance. But most of the time, they don’t even know it. In this post: The Estrogen Dominance Post: Where its Coming from and What to do About it – I discuss various potential origins of and solutions to estrogen dominance. Today I want to round out that discussion by … Read more
Yo ladies. Today we’re back with episode number 82! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I … Read more
Hi loves, Today we’re back with episode number 81! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I … Read more
One of the most common questions I get in emails, on social media and here on the blog is how to overcome hypothalamic amenorrhea. Most specifically, women want to know: how do you eat for hypothalamic amenorrhea? how much do you eat for hypothalamic amenorrhea? When do you eat for hypothalamic amenorrhea? Hypothalamic amenorrhea, given … Read more
There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three times more likely to be severely deficient in vitamin D (less than 25 nmol/liter in the blood) than those who do not have PCOS. A deficiency in vitamin D for … Read more
Bacteria are incredibly important for the quality of your skin. (I have talked about this on the blog previously in this post: Topical Probiotics: Can applying bacteria to your face cure acne?) Recent studies have shown that they are even more important than we ever thought. It has also been rumored in the dermatological community … Read more