Stefani Ruper It is so incredibly common for me to hear from many women looking to resolve or eliminate their PCOS entirely. Often the problem is infertility; many women are looking to have children but are unable to because of PCOS. I am here to provide my personal research and experience in eliminating my PCOS symptoms, so … Read more
Hi ladies! It’s episode 204! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! This … Read more
Have you had the opportunity to rest and reset this holiday season? Typically, this is not a priority amongst American families, especially this time of year. Winter used to be a time that our ancestors would hibernate, restoring physical and emotional functions after a long summer season involving plentiful social interactions and physical activity. Somewhere, … Read more
Here we are, with another popular diet generating a huge amount of buzz, promising things like sustained weight loss, increased energy, decreased inflammation, and more. When a fad diet surfaces I always err on the side of caution, especially when it seems like a magic pill that can take all of your worries away. In … Read more
After spending the last 24 hours with our loved ones, engaging in family traditions like eating as much as possible, playing games, or maybe just casually trying to dart the subject of politics with that one relative who lovingly tries to engage every year, I am WHOOPED! And, so ready to engage in full consumerism … Read more
I am a tremendous advocate for the process of using traveling to new places as a way to grow and expand your knowledge. I have had the privilege to travel to many different countries, most currently my temporary home of Oxford. Traveling gives you the opportunity to expand your perspective beyond what is comfortable or … Read more
As the weather gets colder and preps us for the holiday season, it becomes easier and easier to stay indoors. In my home state of Michigan, we typically get brutally cold winters accompanied with ice and snow, which I definitely avoided as much as possible when I could. I love exercising outside so much, and … Read more
Are you sick of pumpkin spiced everything yet? This blend of spices tastes great on a lot of things I eat including in cinnamon tea, in oatmeal, in yogurt, the options are ENDLESS Y’ALL. And it is the perfect essential in any paleo autumn treat. That does not mean I am 100% on team pumpkin … Read more
We have talked about adaptogens on the blog, and the benefits they can have on regulating our hormones, nervous systems, and adrenal functions – amongst other things. (If you aren’t sure what an adaptogen is, check out this post. ) Maca is one such adaptogen that has been touted as a superfood. I wanted to … Read more
I have been using Annmarie Natural Cosmetic products for a few years now. They are a fantastic company focused on making beauty products that are natural & organic.They do this really well, along with cultivating an experience for their customers by packaging their products in well-thought out and beautiful gift sets. Their organic, wild-crafted herbs … Read more