I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked
Tarragon Pork Blade Steak with Red Peppers and Fennel
Today ButcherBox is sharing a super yummy recipe with us! They're also offering us an AMAZING deal this week, so scroll down below to find out more or click here. I'm super familiar with steak. It's awesome, of course. But sometimes its good to branch out and try a...
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Why You Should Take Digestive Enzymes
Wouldn't it be wonderful if all of our guts were so healthy and perfect that we never needed to worry about what we ate? Ah, dreams. That's not the world we live in folks, and I find that many people come to a paleo diet out of concern for their health and because of...
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Paleo and Sex: How to Have a Ravenous and Kickass Female Libido
Sex is one of the most important things we do. Desiring sex, therefore, is one of the most important things we can feel. According to a Journal of the American Medical Association (JAMA) study reported on in February 1999, about 43 percent of women (compared to 31...
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Are you a Restrained Eater?
Did you know that there are actually three different major types of eating issues? There are eating disorders, disordered eating, and then something similar to disordered eating called 'problematic eating behavior'. One of the interesting types of problematic eating...
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Tips for Getting Iron Without Red Meat
I have not a thing against red meat. But many women I talk with do. There are lots of reasons someone might avoid red meat- family history of colorectal cancer, ethical issues with red meat or meat in general, or just plain not liking it. But a common recommendation...
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There is No Such Thing as Keto – Or Any Diet – “Freedom”
In recent months, there has been a resurgence of diets I had long thought were old, buried news. I am speaking specifically of ketosis and of fasting. In ketosis, the goal is to eat so few carbohydrates that the body produces ketones as an alternative fuel source. In...
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Do You Have Anemia? Two Types to Be Aware Of
Many, many women suffer from anemia, the most common kind being iron-deficiency anemia. But did you know there are actually several different types of anemia? If you are very pale, with pale conjunctivae, have heavy periods, or lack energy, you may have anemia. The...
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Ketosis is back: The resurgence of a miracle cure?
In 2012, when I began writing this blog, the paleosphere was what I am now thinking of as "old school paleo." Paleo bloggers then focused on leanness, fitness, biohacking, and generally being a hard guy (taking baths in ice water was a thing). We were told to never...
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Why Balanced Hydration is Important
I've occasionally seen a somewhat disturbing idea in the paleo community about water. There's an idea that we should "eat" most of our water through fresh fruits and vegetables and neglect the actual drinking of water, only drinking when we feel thirsty. While I'm...
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