I lost weight and kept it off. You can too!
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Paleo for Women Holiday Gift Guide 2017
Surprise - It's the holiday season! If you’re like me, you probably put off holiday shopping until last minute. Every year I use Black Friday as a benchmark; if I haven’t started holiday shopping by then, I am probably in hot water. But time and time again, LIFE...
read moreWhy Styling Gel is Back and Better Than Ever
I recently tested a full line of paleo hair care from Morrocco Method. I was pretty hesitant about taking this on; I haven't had luck with any of the natural hair care methods (don’t even get me started on the NO ‘POO movement). I was pretty pleasantly surprised with...
read moreButcherBox’s Unheard of Black Friday Deal: For the Wine AND Meat Lover
If you are a PfW frequenter, you know how much of a fan I am of ButcherBox. ButcherBox delivers 100% grass fed beef, free range organic chicken, and heritage breed pork straight to your door. Their meat is also 100% grass finished, and raised free from antibiotics and...
read moreHow to Stay Sane This Holiday Season
As much as the holidays mean spending time with our loved ones - they also can mean...STRESS! Pulling together gifts, cooking, indulging in treats and extra time with your family - no matter how much we love them, can lead to burning out. And we all know that can...
read moreAre Collagen Peptides the New Superfood?
Collagen peptides have been a buzz worthy topic amongst the paleo community for years now, and I personally think they’re great. I can’t use them currently because they’ve got a lot of calcium in them and I’m working on a magnesium deficiency, but I’m working really...
read moreEverything You Wanted to Know About MCT Oil
MCT oil has been a big deal in the paleosphere since bulletproof coffee surfaced as the new wellness trend. While I’m not a huge fan of dosing myself with caffeine and fat while fasting (in fact, I never do it), I do really believe that MCT oil can have some great...
read more10 Paleo Pumpkin Treats To Get You Through Pumpkin Spice Season
We all know and have lived the madness of fall, a season quickly becoming known otherwise as Pumpkin Spice season. I find it difficult to look anywhere and not be bombarded by Pumpkin Spice EVERYTHING. Seriously. Everything comes in pumpkin spice flavor these days....
read moreThe Natural Perfume Alternative You’ve Been Searching For
It isn’t often I advocate for perfumes or essential oils. I don't wear either of these on a daily basis because they so commonly have a TON of artificial ingredients and additives that are known to disrupt our endocrine systems. AND it is so difficult to find paleo...
read more3 Ways a Functional Nutritionist Can Help You
Have you been using Dr. Google for a while now? Do you find yourself reading tons of health blogs (like this one!) but still having lingering symptoms? Are you confused about what is healthy and right for YOU? Don't worry! That's normal! For many of us, the path...
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