I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked

My 6 Favorite Reasons to Lose Weight

First, let me just say: I hope you understand that this post is in part in jest – because obviously

7 Dangers of Low Carbohydrate Diets for Women

In the paleosphere, it is very common to hear low carbohydrate diets recommend for all sorts of reasons: weight loss,

This Week in Paleo: Let it Out!

Want to dive deep and really get to know your authentic self? Looking for a way to help get those

Why I Love Healthy at Every Size

Healthy at Every Size is a movement. It asserts that the best way to be healthy is to stop caring

Hypothyroidism’s Damaging Effects on the Gut

More than 15 percent of American women develop hypothyroidism during their adult lives. A fair number more, says the American

Why I now believe phytoestrogens may be good for you

I write and talk about phytoestrogens on this blog a lot. Phytoestrogens are estrogen-like compounds that come from plants, and

Do you exercise too much?

In today’s culture, it’s rare to hear someone talk about the dangers of over-exercising. Normally, we are exhorted to exercise

Dairy and Acne: Everything You Need to Know

One of the first things I ask women when they tell me they struggle with acne is: “Have you tried

Repeat After Me: “Shut up, I’m Amazing.”

On a drizzly London evening back in October, I was salsa dancing with a good friend of mine. He’s a

Can Being Overweight be Healthier than ‘Normal’ Weight?

Popular wisdom says that fat is unhealthy. It is a plain and simple fact: the more fat you have on

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My brand new acne program is finally out! And 50% off! 
Check it out and get a great deal: Clear Skin Unlocked