I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked
10 Paleo secrets for preventing osteoporosis
Osteoporosis is when bone becomes more porous and thus more brittle as you age. Osteopenia is the precursor to osteoporosis,
This Week in Paleo: De-stress and Sleep Like a Pro
It’s no secret that in order to sleep well, we need a sleep routine. Preparing our mind and body for
Can You Lose Weight and Still Love Yourself?
As a paleo blogger, I keep my ears in a lot of different conversations happening on the web. This helps
The Paleo Women Podcast #046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen
Hi loves. We’re back with a super special episode #046 of The Paleo Women Podcast!! AND I AM HOME FOR
How to Stop Self-Sabotaging Your Weight Loss
One of the most common questions I receive from readers and clients, especially during the holidays, is about self-sabotage: How
Female Hormones and Insomnia: One Thing You Need to Know
Of all the things in the body that hormones affect, sleep is one of the most important. Without quality sleep,
5 Must-Know Things About Self-Love
The following post is a guest post by…. you guessed it! The world famous and super fabulous body-image expert Summer
The 10 Most Common Causes of Low Libido for Women
According to a 1999 Journal of the American Medical Association (JAMA) study, about 43 percent of women (compared to 31
4 Dangerous Myths About Chia Seeds
“Dangerous” may be a strong word – consuming chia seeds occasionally should be just fine – but I think the
The Ultimate Paleo Weight Loss Plan
The Paleo Diet has become extremely popular in recent years, with some several hundred million google searches on the topic
My brand new acne program is finally out! And 50% off!
Check it out and get a great deal: Clear Skin Unlocked