I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked

One week after the magnesium miracle: Ca/Mg balance, Epsom Salts, what happened to me, and how am I doing?

On Saturday of last week I had a pivotal moment. Lying on my bed, exhausted, exhausted of being exhausted, weak,

Broken bodies, broken trust

The following post was written in a time of great distress for me. In particular, I wrote it before I

Soul crushing stress and the miracle of magnesium

I am going to put up a post in a couple of days that speaks deeply and truthfully about the

My paleo fx experience: anxiety, community, twelve apples a day, and what the hell is this all for, anyway?

I’ve had a fair bit of time now to reflect on my experience at paleo fx. Lots of others have

Let’s Roar: On ladies, the universe, defiance, and dancing shoes.

Hey ladies. It’s been a while. Let’s do this. —————————————– I want to convince you that you are beautiful. Hell,

Low on Progesterone? Why Stress Reduction Might Be the Only Way to Hack It

One of the biggest hormone problems that plagues women is having low progesterone levels. In some cases, this is somewhat

The Estrogen Dominance Post: Where Its Coming From, and What to Do About It

“Estrogen dominance” is not a term typically used by the research or professional medical community. If the condition were described

Food &Love Hack Friday: Who In Your Life Has an Eating Disorder? What Do You Do about It?

Today is the second to last day of Eating Disorder Awareness Week. The theme of this year’s Week is “Everybody

The One Big Reason You Should Walk, not Run

I came across an article at NBC news last week that really excited me. I have always known that moving

Ask Stefani: PCOS Edition

More questions about PCOS this afternoon! No surprises here. Below are some thoughts on endometriosis and PCOS, quinoa, feeling restricted,

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My brand new acne program is finally out! And 50% off! 
Check it out and get a great deal: Clear Skin Unlocked