I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked
Self-love and Weight Loss: Enemies or Bedfellows?
I propose in a number of blog posts that the most important thing for a woman’s health is to love
Women Losing Weight: How I’m a Liar, and Why My Method of Weight Loss is Actually Hard as Hell
Many people liked my post on the Happiest, Healthiest, Easiest Weight Loss in the World. The idea is simple: restore
Carbohydrates for Fertility and Health
I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common
Book Review: It Starts With Food by Dallas and Melissa Hartwig
Let me begin my review by stating outright that I don’t like most books, philosophies, and things. It’s a matter
Paleo and Amenorrhea: How Extremity Can Make even the Best Diet Fail
The volume of emails I receive from women who start having menstrual problems on a paleo diet is staggering. It
The Healthiest, Happiest, Easiest Weight Loss in the World
In the short series The Physiology of Women’s Weight Loss, I highlighted the most important factors that make a woman’s
The Physiology of Women’s Weight Loss Part II: Appetite and Weight Regulation
In the first post I wrote on the physiology of women’s weight loss, I focused on the role estrogen plays
The Physiology of Women’s Weight Loss Part I: Estrogen
Many people in the modern world believe that it is more difficult for women to lose weight than for men.
Protein, Cortisol, and GABA: Why Moderating Protein Reduces Anxiety (and Lengthens Life)
Protein, composed of amino acids, is the building block molecule. For this reason, we usually think of it as constructing
Paleo and Menstrual Cramps: Everything you Need to Know
Ever think that menstrual cramps are just a fact of life? That every woman has them? And even if they
My brand new acne program is finally out! And 50% off!
Check it out and get a great deal: Clear Skin Unlocked