I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked
Menstrual Cramps: An Introduction
I recently posted an article on the relationship between a paleo diet and menstrual cramps (also find more info on
The GABA Neurotransmitter: Another Link Between Diet, Hormones, Mental Health, and Sleep
Neurotransmitters: Exciting and Inhibiting Gamma-Amino-Butyric-Acid, or GABA, is the chief inhibitory neurotransmitter in the human brain. Along with serotonin, dopamine,
Paleo and PCOS
A lot of women who have PCOS try the paleo diet to help them overcome the PCOS. The majority of
Neuropeptide Y: Appetite, Macronutrients, and Yo-Yo Dieting, or, Why Restriction Breeds Carb-Addicts and Disordered Eaters
Neuropeptide Y is one of several neuromodulators involved in regulating feeding. These include classic neurotransmitters such as serotonin, GABA, or
Leptin, Sleep, and Obesity: Is Reduced Sleep Making America Fat?
The literature on sleep and obesity is becoming dense. Lots of things happen to people when they sleep. One of
Hypocretin Neurons: The Link Between Fasting, Stress, and Arousal, or, Why Fasting Breeds Insomniacs
There is a hell of a dichotomy occurring in the Paleo blogosphere this month. 99 percent of the time I
The HPA axis: Psychological Stress and Hypothalamic Amenorrhea
I’m going to pick up here where I left off on my last post. There, I covered the role that
The HPA axis: Metabolic Distress and Hypothalamic Amenorrhea
The hypothalamic-pituitary-adrenal (HPA) axis (you can read an introduction to it here) is one of the leading contributors to poor
HPA axis: what is pregnenolone steal?
Pregnenolone steal is not a term commonly used by medical professionals and doctors. Yet if described to them, they would
What is PCOS: Everything You Need to Know
What is PCOS? PCOS stands for Polycystic Ovarian Syndrome – which describes the condition of having multiple small cysts on
My brand new acne program is finally out! And 50% off!
Check it out and get a great deal: Clear Skin Unlocked