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Things I Am Loving This Week

The wind and brisk weather is cascading over Oxford; the heat has finally broken and I am so appreciative. It

Reasons Why You Aren’t Losing Weight

So I believe there are two generally allocated camps of people out there. Those that want to lose weight because

Why Now is the Time to Eliminate Your Acne For Good

After years of suffering from devastating acne, I finally figured out the major mistakes I was making. I wrote Clear

9 Plus Ways to Activate Your Parasympathetic Nervous System

In a recent blog we really dove into why rest is important not just for the reasons we hear often,

So you Don’t Believe in Resting?

If I had a dollar, or even a penny for every time I have heard that rest is a crucial

Top 6 Reasons to Wear a Bikini

For those that are going working through restrictive eating patterns or negative body image, this post may be triggering. Okay,

8 Ways to Celebrate your Body This Summer

Summer can bring up a lot of negative feelings towards our bodies. This is the prime time to be targeted

How to Use Summer to Achieve Your Weight Loss Goals

Usually, when we think of weight loss, we think of work. We picture dumbbells, ellipticals, squat racks. But – as

What the location of your breakouts really means

Our body uses its own particular language to communicate problems to us. This may be in the form of an

Sneaky Causes of Summer Breakouts

Here I am, thinking about how only a few months ago I had my winter skin regime down to a

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