Summer can bring up a lot of negative feelings towards our bodies. This is the prime time to be targeted by ad campaigns that shame us into feeling like we need a certain body type to wear certain summer clothes. Which we know is bulls^&*.
In light of this, I want to give you a little reminder to you that you should celebrate your body, no matter what it looks like, regardless of whatever anyone tries to shame you into feeling. Your body is your home, and with your mind body connection, you are a fearless, powerful women.
Can we please keep pushing momentum towards the women empowerment movement? A huge part of this is being respected and treated equally as others, but another important part of it is also to not let others dictate what we should think of ourselves or what we should and shouldn’t look like.
I am asking you to challenge yourself and your thoughts on this topic. Put on that dress, outfit, bikini whatever, and OWN IT. Don’t put it back in the closet and say “I will wear it someday”. Wear it today.
Let’s celebrate ourselves and our bodies and minds because we are kickass! Let’s stop denying that of ourselves, it is truly an empowering and inspiring feeling to be on your own side.
Here are a few ways to start:
Where a bikini or whatever swimsuit you want – If you want to wear the bikini, wear it! If you want to wear the one piece, wear it and wear it with confidence! It is hot out there woman, let yourself enjoy some sun in whatever you want to wear, just remember to put on sunscreen. Have y’all seen Ashley Graham’s swimsuit campaign? It gives me all the feels. Check it out here.
Hula Hoop in the Rain – Hula hooping is an awesome, full body low impact workout (insert link to last weeks blog) that is a ton of fun. There is something about the connection we form with our body while being able to keep a hoop in the air in unison with our bodies movements. Try in the rain for a spiritual-like experience, or just throw on your favorite music and hoop it up! They also make weighted hula hoops if you are looking to modify this into an even more intense workout.
Meditate in the Sunshine – Meditating is crucial. Elevate this experience by sitting in the sunshine, or on a bench in the middle of the woods. Focus on feeling your breath through your entire body to really engage the mind-body connection. This is a great way to increase your Vitamin D and gain peace of mind after a long workday.
Walk in the Sun – Movement + sunshine is a great way to take care of your body: Vitamin D! Bonus; a connection with nature! I find that sunshine strolls are a great time to practice gratitude, not only for the things in my life but for my bodies ability to move and carry me throughout these strolls.
Exercising – Exercising is basically giving our body positive fuel to maintain itself. By giving our body exercise, we are increasing our mental strength and are able to see in action our bodies capabilities which is so fulfilling. Don’t look at it as a punishment but as a reward for your body.
Have a Photoshoot – Boudoir shoots are becoming more mainstream since the explosion of the body positive movement. I seriously recommend this as a way to view your body in a new light. Photographers are talented people, and with their help and your body, you can be exposed and forced to look at your body in a different way. This can also help you become more confident in your poses and physical body.
Look in the Mirror – Check yourself out! I went so many years without looking in a mirror if I was passing by because I was scared to see something I didn’t like, and I didn’t feel confident catching my appearance off guard like that. Don’t be afraid to check yourself out, take a moment to reflect on the things (try identifying at least 3) about your body that you love versus what you don’t like.
Be Positive Towards Other Women – We are in a culture that makes us believe we can only feel good about ourselves by putting another person down. Don’t post that negative comment on someone’s instagram or gossip about another body. Give a compliment to a stranger and watch your own self-esteem rise. If we identify positive things about others it becomes easier to see them within ourselves.
Take a second and give yourself a hug and share a moment of gratitude for yourself. It is so hard knowing the things we as women say to ourselves that are just mean, cruel and astounding. Replace that negativity with love and watch how much more time and love you can give to other things in your life that are more important than your physical appearance.