I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked

9 important nutrient deficiencies caused by the pill: an ultimate guide

I have often warned about the dangers of birth control. I have also on the other hand said that I

3 Reasons You Might Need A Multivitamin

Multivitamins sometimes get a bad rap in the paleo world, especially from hard core nutrition folks who prefer everyone to

Causes of High Testosterone in Women

High testosterone in women is one of the most common hormone disorders. Literally tens of millions of women suffer from

Are you estrogen dominant?

Millions of women suffer from estrogen dominance. But most of the time, they don’t even know it. In this post:

The Paleo Women Podcast #082: Infertility and Hypothalamic Amenorrhea, Solutions for Acne and Clogged Pores, & Hormonal Birth Control

Yo ladies. Today we’re back with episode number 82! Be sure to check back every Tuesday for a new episode,

The Paleo Women Podcast #081: Cystic Acne, Common Migraine Triggers, & Types of Carbohydrates

Hi loves, Today we’re back with episode number 81! Be sure to check back every Tuesday for a new episode,

How to Eat for Hypothalamic Amenorrhea

One of the most common questions I get in emails, on social media and here on the blog is how

PCOS and Vitamin D Deficiency: Can Supplementation Help Cure You?

There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women

The Acne and Vitamin B12 Link: How Healthy Food Can Give you Pimples

Bacteria are incredibly important for the quality of your skin. (I have talked about this on the blog previously in

I Take 3 Kinds of Magnesium: Here’s Why

Magnesium is underrated. 70% of Americans do not get the recommended daily dose of magnesium. And magnesium is crucial for

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