Breast Health Archives - Paleo For Women - Evolutionary Health, Revolutionary Womanhood

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Vitamin D Deficiency and Low Estrogen: The Link

An estimated 77% of Americans don’t get enough vitamin D. Vitamin D is one of the most crucial elements for

For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day.

If I haven’t yet made it abundantly clear, I am pro-carbohydrate. I am also pro-fruit, a stance that is somewhat

Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post

First, let me just say: I hope you understand that this post is in part in jest – because obviously

In the paleosphere, it is very common to hear low carbohydrate diets recommend for all sorts of reasons: weight loss,

Want to dive deep and really get to know your authentic self? Looking for a way to help get those

Healthy at Every Size is a movement. It asserts that the best way to be healthy is to stop caring

More than 15 percent of American women develop hypothyroidism during their adult lives. A fair number more, says the American

I write and talk about phytoestrogens on this blog a lot. Phytoestrogens are estrogen-like compounds that come from plants, and

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