I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked
My paleo fx experience: anxiety, community, twelve apples a day, and what the hell is this all for, anyway?
I’ve had a fair bit of time now to reflect on my experience at paleo fx. Lots of others have
Let’s Roar: On ladies, the universe, defiance, and dancing shoes.
Hey ladies. It’s been a while. Let’s do this. —————————————– I want to convince you that you are beautiful. Hell,
Low on Progesterone? Why Stress Reduction Might Be the Only Way to Hack It
One of the biggest hormone problems that plagues women is having low progesterone levels. In some cases, this is somewhat
The Estrogen Dominance Post: Where Its Coming From, and What to Do About It
“Estrogen dominance” is not a term typically used by the research or professional medical community. If the condition were described
Food &Love Hack Friday: Who In Your Life Has an Eating Disorder? What Do You Do about It?
Today is the second to last day of Eating Disorder Awareness Week. The theme of this year’s Week is “Everybody
The One Big Reason You Should Walk, not Run
I came across an article at NBC news last week that really excited me. I have always known that moving
Ask Stefani: PCOS Edition
More questions about PCOS this afternoon! No surprises here. Below are some thoughts on endometriosis and PCOS, quinoa, feeling restricted,
Flax, marijuana, hops, and 44 other phytoestrogen sources you might not know you’re consuming
Phytoestrogens are a topic of hot debate in the medical literature. To eat, or not to eat? To cure cancer,
Ask Stefani: PCOS Edition, and Cyber Monday Part II!
Due to a lovely letter and set of questions I received from a reader last week, I have decided to
Food &Love Hack Friday!: Forget Norms, Eat an Eating Style that Works for Your Happiness
Today’s Food &Love Hack is all about listening to yourself. It may seem obvious, but isn’t really, and might need
My brand new acne program is finally out! And 50% off!
Check it out and get a great deal: Clear Skin Unlocked