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Paleo and Amenorrhea: How Extremity Can Make even the Best Diet Fail
The volume of emails I receive from women who start having menstrual problems on a paleo diet is staggering. It
The Healthiest, Happiest, Easiest Weight Loss in the World
In the short series The Physiology of Women’s Weight Loss, I highlighted the most important factors that make a woman’s
The Physiology of Women’s Weight Loss Part II: Appetite and Weight Regulation
In the first post I wrote on the physiology of women’s weight loss, I focused on the role estrogen plays
The Physiology of Women’s Weight Loss Part I: Estrogen
Many people in the modern world believe that it is more difficult for women to lose weight than for men.
Protein, Cortisol, and GABA: Why Moderating Protein Reduces Anxiety (and Lengthens Life)
Protein, composed of amino acids, is the building block molecule. For this reason, we usually think of it as constructing
Paleo and Menstrual Cramps: Everything you Need to Know
Ever think that menstrual cramps are just a fact of life? That every woman has them? And even if they
Menstrual Cramps: An Introduction
I recently posted an article on the relationship between a paleo diet and menstrual cramps (also find more info on
The GABA Neurotransmitter: Another Link Between Diet, Hormones, Mental Health, and Sleep
Neurotransmitters: Exciting and Inhibiting Gamma-Amino-Butyric-Acid, or GABA, is the chief inhibitory neurotransmitter in the human brain. Along with serotonin, dopamine,
Paleo and PCOS
A lot of women who have PCOS try the paleo diet to help them overcome the PCOS. The majority of
Neuropeptide Y: Appetite, Macronutrients, and Yo-Yo Dieting, or, Why Restriction Breeds Carb-Addicts and Disordered Eaters
Neuropeptide Y is one of several neuromodulators involved in regulating feeding. These include classic neurotransmitters such as serotonin, GABA, or
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