I lost weight and kept it off. You can too!
Read more about it here: Weight Loss Unlocked
Leptin, Sleep, and Obesity: Is Reduced Sleep Making America Fat?
The literature on sleep and obesity is becoming dense. Lots of things happen to people when they sleep. One of
Hypocretin Neurons: The Link Between Fasting, Stress, and Arousal, or, Why Fasting Breeds Insomniacs
There is a hell of a dichotomy occurring in the Paleo blogosphere this month. 99 percent of the time I
The HPA axis: Psychological Stress and Hypothalamic Amenorrhea
I’m going to pick up here where I left off on my last post. There, I covered the role that
The HPA axis: Metabolic Distress and Hypothalamic Amenorrhea
The hypothalamic-pituitary-adrenal (HPA) axis (you can read an introduction to it here) is one of the leading contributors to poor
HPA axis: what is pregnenolone steal?
Pregnenolone steal is not a term commonly used by medical professionals and doctors. Yet if described to them, they would
What is PCOS: Everything You Need to Know
What is PCOS? PCOS stands for Polycystic Ovarian Syndrome – which describes the condition of having multiple small cysts on
What Causes PCOS
The most important thing to do when diagnosed with PCOS is learn. The troublesome thing about PCOS is that it
The HPA axis: an introduction
The abbreviation HPA axis stands for Hypothalamic-Pituitary-Adrenal axis. Sometimes it is the HPAT or HPATO axis, standing for Hypothalamic-Pituitary-Adrenal-Thyroid-Ovary axis
PCOS Treatment Options
PCOS is a complex condition. It can be caused by many things… which means that it can also be overcome
HPA axis dysfunction
There are two primary ways in which the HPA axis (read an overview of the axis and what it does
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