Hey friends!
It’s episode 125! And it’s all about the hot button topics!
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This week, Noelle and I discuss food aversions, ketosis and the concept of “keto freedom,” and how effective low carb diets are for insulin resistance.
Got a question you’d like us to answer? Email us at [email protected].
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Topics
[17:05] Food Aversions and Keto “Freedom”
[32:17] Low Carb Diets for Insulin Resistance
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Ketosis is back: The resurgence of a miracle cure?
There is No Such Thing as Keto – Or Any Diet – “Freedom”
#103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101
https://chriskresser.com/thyroid-blood-sugar-metabolic-syndrome/
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Thanks for your support, and for listening! We absolutely love being a part of your lives.
You asked how long it might take to get back to work. I hate to let you know that I needed 4 months before I could start working again. I probably could have done it in 3 if I really pushed, but my mental and emotional health would have suffered for sure. Also, I just didn’t want to miss anything. They change so much from day to day and I got to witness all of it. After 4 months, I started working part time from home and that was all I could handle. It wasn’t until I was 9 months postpartum that I actually started feeling normal again.
(Just to put it in perspective and to show that could handle plenty of things up until this point in my life, I was a 50 hour/week Civil Engineer working in the construction industry. On top of that, I pursued my Health Coaching certification and started my business while I was pregnant. I prepared for the birth with Hypnobirthing.) Baby really knocked it out of me for a while. But really, 9 months isn’t terrible amount of time in the grand scheme of things, right?