Hi ladies!
Welcome to episode 22 of TPW podcast!!! I am in sunny Las Vegas currently…. so I’m just going to leave it at that. 😉
Oh but also, this is quite possibly my favorite podcast we’ve done so far, because we talk about MYTHS ABOUT FEMALE SEXUALITY. We get super fiery and passionate, and you know that’s just us in our element having a ton of fun and caring a lot.
Yayy!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe.
Also, CLICK HERE to leave a review!
This week, Noelle and I discuss the effects of eating late at night, possible reasons for an olive oil intolerance, and those super exciting myths about female sexuality
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Listen right now here:
Play in new window | Download
Topics:
[11:56] Eating at Night
[33:50] Olive Oil Intolerance
[42:27] Myths About Female Sexuality
Links
Keep it Real Food Company ROCKS!
We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.
Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets.
Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!
Lastly, AND MOST IMPORTANT leave me all the reviews by CLICKING HERE. 🙂
It’s been a while since we had an awesome review we loved and wanted to read on the podcast! BE THE NEXT ONE! You will receive all the awkwardly long hugs. 🙂
--------
So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.
Loved the rant at the end and I am so happy you talked about all those things, because it’s extremely important for the world to know all of that! And because we don’t talk enough about that!
Also – night eating – Stef is your night meal just another “fourth” meal of the day, or you just “count” it as a snack or something like that?
I usually deal with that kind of problem, when I don’t eat enough throughout the day, and I either have to eat some coconut butter + fruit in order to fall asleep or I just wake up super early with my tummy rumbling.
Anyways – lots of hugs to you both ladies – love the podcast!
Thank you so much Noelle and Stefani for giving such a thorough, in-depth analysis in response to my question, this was extremely helpful. I just took detailed notes on everything you girls said, and am going to start making changes which will hopefully yield better sleep and well-being. My high intense workouts are usually in the afternoon, but once in a while will be around 5:30 pm, so it could very well be that my blood sugar is dropping and my cortisol is rising simultaneously which is making me wake up and stay awake in the middle of the night. If I were to be on a stranded island, I would chose team Stefani because I would want to dance all day and night with her, and also have detailed conversations about sloths, exotic animals, the universe and philosophy. Thank you ladies again, you rock! – Simone 🙂
This is the best comment of all time.
😉
Be aware – being up all night dancing is probably a big part of why I don’t sleep well. Sure does feel worth it though…
<3
Love it! Nothing better than dancing the night away 🙂 also wanted to add in there that we would also talk about TRADER JOE’S and BOSTON (I am from Boston but now live in Southern California)…because TRADER JOE’S IS LIFE and BOSTON IS BEAUTIFUL <3 xoxox