Yo ladies. Today we’re back with episode number 82! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I … Read more
Hi loves, Today we’re back with episode number 81! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I … Read more
One of the most common questions I get in emails, on social media and here on the blog is how to overcome hypothalamic amenorrhea. Most specifically, women want to know: how do you eat for hypothalamic amenorrhea? how much do you eat for hypothalamic amenorrhea? When do you eat for hypothalamic amenorrhea? Hypothalamic amenorrhea, given … Read more
There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three times more likely to be severely deficient in vitamin D (less than 25 nmol/liter in the blood) than those who do not have PCOS. A deficiency in vitamin D for … Read more
Bacteria are incredibly important for the quality of your skin. (I have talked about this on the blog previously in this post: Topical Probiotics: Can applying bacteria to your face cure acne?) Recent studies have shown that they are even more important than we ever thought. It has also been rumored in the dermatological community … Read more
Magnesium is underrated. 70% of Americans do not get the recommended daily dose of magnesium. And magnesium is crucial for more than 300 essential chemical reactions in the body. Without magnesium, these vital reactions simply don’t take place. Without magnesium, systems malfunction all over the map, from bone growth to adrenal health to the ability … Read more
An estimated 77% of Americans don’t get enough vitamin D. Vitamin D is one of the most crucial elements for health in the whole human body. It is necessary for moderating and utilizing calcium, which is one of the most important elements in cellular function. It also moderates and utilizes phosphate. It is crucial to … Read more
For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per day. Limit dessert to 1 per day. Limit fruits to 3 per day. Limit fat to 30 grams per day. Limit carbs to 50 grams per day. Limit calories to … Read more
If I haven’t yet made it abundantly clear, I am pro-carbohydrate. I am also pro-fruit, a stance that is somewhat less common in the paleosphere. Why so many paleo dieters eschew fruit I do not entirely understand. I think it may have to do with Dr Robert Lustig’s infamous talk on the dangers of fructose … Read more
Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post with a HUGE disclaimer: “This post is intended to be very sensitive and also a bit in jest but not really.” Yes, most certainly! That post and this post are somewhat hyperbolic. I do not … Read more