Yeah, so…
LADIES I’M BACK!!!!!
Remember that podcast I recorded ages ago, that was downloaded several hundred thousand times, that interviewed total rockstar paleo leaders like Stacy Toth and George Bryant and Jimmy Moore about their relationships with food, that ended after 12 episodes because my life was so stressful, even though it was such an important podcast, in fact the first ever on body image and self love?
Well, this podcast is not anything like that.
LOL.
But it is I think even more awesome.
This time around, I do talk a lot about love – but I also share my favorite theories on hormone balance, the half-formed hypotheses about saturated fats I come up with in the shower, and my favorite paleo snack foods.
Best of all perhaps is that I am joined by a woman who I think is one of the absolute best in the field. Her name is Noelle Tarr. She writes at coconutsandkettlebells.com. She is smart. She is sassy. And is she the best co-host a woman could ask for.
Plus we are SO FUNNY.
Really, we are just about the funniest.
So take a listen at our first episode, where we share a little bit about where we come from, then get into cool questions like why weight loss stalls on paleo, how to find the right carb intake for you, and my favorite travel snacks (I am a travel snack expert, since half the time I live on the road).
AND because YOU LOVE US, be the FIRST to give us a review at itunes!
Listen/download at iTunes here:
Subscribe: iTunes | RSS
Listen right now here:
Podcast: Play in new window | Download | Embed
Get show notes here:
Episode #001
Topics:
[5:50] About Stefani
[9:45] About Noelle
[18:05] Struggling with Weight Loss on Paleo
[37:05] Finding Your Right Carb Intake
[47:18] Travel Snacks
Get links here:
Green Pastures Fermented Cod Liver Oil/Butter Oil Blend
Why Do I Still Have Thyroid Symptoms? When my Lab Tests are Normal by Dr. Datis Kharrazian
Recommendations here: Travel Snacks
Stefani’s recommendations:
• Coconut butter, avocado, macadamia nuts
• Canned fish (my favorite kippered herring here, or check out salmon candy here)
• Preserved meats jerky (grass fed beef sticks!)
• Whole and no-sugar-added dried fruits or trail mixes
• Trader Joe’s Dried Coconut Strips (THE BOMB DIGGITY)
Noelle’s recommendations:
• Travel Himalayan Sea Salt or Redmond’s Real Salt
• Taza Dark Chocolate
• Extra Virgin California Olive Oil
Like what you hear? Head over to iTunes and leave us a review, or comment below to let us know your thoughts!
Also – don’t forget! The HOLY CRAP I CAN’T BELIEVE THIS IS FREE Primal 90 Sessions on how to optimize ALL of your health… with tons of practical tools like Body Stress Evaluation Kits is going on RIGHT NOW.
My own talk airs on FRIDAY. And it’s free and holy crap and why not?! Ends this week!
Read more about it at /you-gotta-check-out-this-paleo-game-changer
--------
So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.
Can’t wait to listen! Just to let you know, the link for iTunes won’t work.
It should now! Please try!!! 🙂
Yay! You’re back on podcasting! This was an EXCELLENT first episode. You both really are hilarious and awesome. 🙂
LOL, thanks, I can tell you for absolute certain that the giggles will get worse but hopefully not intolerably so.
LADIES!!!!!!!!!!!!!!! This was AWESOME. Thank you so much for being so amazing and funny 😉 You girls totally are 😉 After one episode, my new fav podcast, but I knew that would be the case since I love all things Stefani!!!!!! 😉 🙂
Loved being introduced to Noelle, too!!!!!! She too is awesome!!!!!!!!! Lots of giggles and good info! Keep them coming please 😀 <3
Oh most definitely! We promise we’ll keep getting funnier, too… 🙂
girl, this actually made me laugh out loud…..
“Well, this podcast is not anything like that.
LOL.”
too cute you are xo
Lol! Awesome! 😀
I am still not clear on which is the appropriate weight loss plan for me. I can’t tell whether low-carb or low-fat would be more appropriate for me. I realize that it is only when you go high-carb and high-fat that weight gain is inevitable, but is there a chance that choosing the wrong plan might also make me gain weight? I am already at an ideal weight and am looking to slim down just a bit more (I’ve already lost 45 lbs over the past 5 yrs) to about 118 (I’m at 125 now).
No, I don’t think there would be negative consequences to choosing one and seeing what happens. If you don’t feel great, simply siwtch it up. 🙂